Slow, controlled, full range of motion movement targets both large and small muscle groups, infused with energetic variations and bursts to the beat of the music to raise the heart rate. The core works overtime every class while targeting different muscle focuses every day to quickly force the body to new limits.

EQUIPMENT

reformer, bala rings (10 lbs), bala bars (3 lbs), medium dumbbells, bands, balls, pilates rings. Grip socks required.