REFORMER

REFORMER

a muscle will only strengthen when it is forced to operate beyond what it has done before. slow, controlled pacing on the reformer incorporating effective holds and energetic variations to the beat of the music ebbs and flows with tempo movements using weights or props to force the muscle to new limits. using full range of motion for each muscle group to stretch and lengthen the muscle, slow movement and balancing technique to get the small muscles that enhance mobility. DRIP’s signature reformer class is high intensity and low impact, making it gentle on the spine and joints, with big effects on major muscle groups.

REFORMER X ABS & ARMS

this specialty class replaces lower body work with extra center core, extra obliques, extra upper body. for those days when you want to target your abs and arms exclusively (or when your lower body is just too damn sore).