CYCLE

our rhythm based ride features cardio-effective intervals and choreography designed to be an enjoyable distraction from the outside world. accessible to all levels, riders sync up with each other to focus on holding the beat as one. both intense and fun, a class that will inspire you to go do badass things.

CYCLE

45 minutes of straight cycle

CYCLE x abs & arms

arms on the bike with 4-6 minutes of an ab & arms burnout on the mat after your ride.

CYCLE X CORE

40 minutes on the bike + 5 minutes of abs on the mat