CHOREOGRAPHY

OPENERS

Press 

Press pulse 

Small presses 

Travel presses

Shoulder taps 

Xs 

Flys 

SIDE TO SIDE/FAST HILL

2 back 2 up 

Up to 2nd out to 3rd

Zs 

Weighted 

Single arms 

Figure 8s 

Swivels 

Squats 

Qbliques

Push-ups as transitions 

Shoulder dips 

HEAVY HILL

Figure 8s 

Dips 

One armed 

Squats 

Press fly 

Zs

Single tap 

JOGS

Press 

Push-ups 

Box pushups 

Around the worlds

Tap backs 

Sways 

Obliques 

Walk hands 

RUNS 

Everything 

Jumps