Prenatal & Postnatal Sculpt
MILF
Mama + Infant Lift & Form
You are training your body for the most physically demanding season of your life — with people who actually get it. Bring your belly. Bring your baby. Bring yourself exactly as you are.
A 45-minute full body sculpt class for all stages of pregnancy and postpartum. Baby welcome every class. Props available for extra challenge.
Three things. Everything changes.
What makes MILF different
Never too soon for your baby to become your favourite workout partner. Baby-holding exercises turn every class into functional training for the life you are already living.
Every movement trains what your body needs to do in real life — pick up, carry, stabilise, recover. No isolation exercises for aesthetics. Strength that actually transfers.
Proper form and alignment coaching in every rep. More importantly — you leave knowing how to modify confidently in any DRIP class throughout your pregnancy and postpartum journey.
The truth
You were built for this.
All of it.
We are here to help.
Pregnancy releases a hormone that loosens your joints and ligaments. Your body needs muscular stability more than ever — intelligent, controlled, breath-connected movement.
MILF teaches your deep core system to work the way it was designed to — while using breath.
Feeding, carrying, babywearing, and looking down at a newborn for hours a day is doing real damage. Every block in this class actively counteracts those patterns.
It held your baby up for nine months, or it went through birth, or both. It needs to be restored, not ignored. MILF integrates pelvic floor reconnection into every single movement through 360° breathing.
The program
What is
MILF?
A 45-minute full body sculpt class specifically designed for pregnant and postnatal women. This class is designed to arm you with the tools to listen to your body — so you can modify and build strength in other classes too, not just prenatal and postnatal ones. Every journey is different and every body is capable of different things. We want you to have the confidence to still challenge yourself and get stronger — just like you did before you were pregnant.
- Functional strength training built around what your body actually needs to do
- Alignment and form coaching woven into every exercise, every rep
- 360° breathing integrated into every movement, every class
- Baby can join — Mama + Infant is the whole idea
- Teaches you to modify confidently in any DRIP class during prenatal and postpartum
- Modifications for every trimester and every postnatal stage
- Props — bands, wrist and ankle weights, ring, ball, and sliders
Who this is for
Every version of you
is welcome here.
Build your foundation before the bump changes everything. Learn the breath, alignment, and movement patterns that will serve you all the way through.
The sweet spot. Strong enough to work, big enough to need real modifications. MILF meets you exactly where your body is right now.
Movement matters right up to the end. Gentler range, wider stance, more breath — and the deep satisfaction of showing up for yourself and your baby.
0–12 weeks. Cleared by your provider. We start with breath and pelvic floor reconnection and build from there. No rushing. No pressure.
12 weeks and beyond. Time to rebuild, re-strengthen, and reclaim what your body is capable of — better than before, because now you know how to do it properly.
No childcare needed. Bring your baby and incorporate them into the workout with safe, guided baby-holding exercises. They love it.
What you will actually feel
Real strength for
real motherhood.
360° breathing reconnects your diaphragm, pelvic floor, and deep core into one system. You will feel it from the very first class.
Lower back tension, pelvic discomfort, neck and shoulder tightness from feeding — this class directly addresses the root causes through targeted strengthening and alignment work.
Every class actively counters the rounded, forward-collapsed posture that pregnancy and new parenthood creates. You will walk out standing taller.
Every exercise trains the exact movements of new parenthood — picking up, carrying, lifting, rocking. Strength built for what life is actually asking of you right now.
What you learn here travels with you. You will walk into any DRIP class knowing exactly how to modify, scale, and train safely — not just in MILF, but everywhere.
Every woman in this class is in the same season of life. No explaining why you need modifications or why today feels hard. They already know.
Baby-inclusive
Your baby is
the whole point.
MILF was designed from the ground up to include your baby and celebrate it. Baby-holding exercises are functional strength training at its most literal: you are training the exact muscles you use to care for them, with them in your arms.
Cradle or forward-hold while you squat. Baby gets a ride, you get a workout, everyone wins.
Lift baby gently overhead at the top of each rep. Their face going up? Pure joy. (Head control required.)
Curl baby toward your chest. The eye contact at the top is everything.
Baby moves with your hinge — directly trains picking them up from a surface.
Lay next to baby during floor work. Supervision and exercise in one.
Single leg balance while holding your baby — the ultimate real-life functional challenge.
Baby holding is always optional. The class is complete either way — you will never feel out of place.
The method
360° Breathing —
the foundation of everything.
This is not a warm-up technique. It is the system that makes everything else work. Every class starts here and every exercise is built on top of it. Once you learn it, you will use it for the rest of your life.
Breathe into your back, sides, and front equally. Ribs expand 360° like an umbrella opening. Pelvic floor gently releases.
Ribs knit together. Pelvic floor lifts and recoils. Deep core wraps in without gripping or forcing. A response, not a command.
Every exercise is exhale-driven. The breath leads. The movement follows. If you can't breathe, you're working too hard.
Every rep, every block, every class. This breath pattern rewires the way your body moves — permanently.
The class
45 minutes.
Every bit of it counts.
Common questions
Things you might
be wondering.
Not at all. MILF starts with bodyweight and builds from exactly where you are. There is no minimum fitness level required.
You need medical clearance first — typically 6 weeks for vaginal birth, 12 weeks for C-section. When you are cleared, we start gently and build from there.
MILF is designed with DR in mind. We never do traditional crunches. Let your instructor know and all core work will be modified for you.
Yes. Every mama in the room understands. Fussy babies, feeding breaks, outfit changes — all completely normal. Come anyway.
No. The class works completely without props. Bands, wrist weights, ring, ball, and sliders are optional extras if you want more challenge.
With OB or midwife clearance, yes. Every exercise has a 3rd trimester modification. You will never be asked to lie on your back or hold your breath.