rhythm based ride featuring intense intervals and choreography combos designed to be challenging and fun for both novice and advanced riders. we thrive on holding the beat as one. you don't have to be perfect, but if you don't feel badass during CYCLE, then you're doing it wrong.

CYCLE

40 minutes of straight cycle

CYCLE X CORE

40 minutes on the bike + 5 minutes of abs on the mat

EQUIPMENT

bike, light dumbbells, bands. cycle shoes required.