RHYTHM BASED RIDE

Intense intervals and choreography combos designed to be challenging and fun for both novice and advanced riders. We thrive on holding the beat as one. You don't have to be perfect, but if you don't feel badass during CYCLE, you're doing it wrong.

CYCLE

40 minutes of straight cycle

CYCLE X CORE

40 minutes on the bike + 5 minutes of abs on the mat

CYCLE X ABS & ASS

35 minutes cycle + 10 minutes abs & ass sculpt on the mat

CYCLE X ARMS

45 minutes cycle with weighted wrist weights (2 lbs)

EQUIPMENT

Bike, light dumbbells, bands. Cycling shoes are required and are available complimentary at the studio.